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Member
Tonia Gilson
3 Followers
·
4 Following
My Activity
1 Photo
250 Workouts Completed
1 Liked Workout
1 Collection
My Workout Stats
0
16
250
THIS MONTH
BEST MONTH
TOTAL
More
Photos
Recent Updates
31 Jul
via iOS
Tonia Gilson
did a
workout
:
Strong Runner
27:47
Intense
25 Jul
via iOS
Tonia Gilson
did a
workout
:
Leaping Legs
13:30
Moderate
22 Jul
via iOS
Tonia Gilson
did a
workout
:
Autumn Abs
34:20
Intense
21 Jul
via iOS
Tonia Gilson
did a
workout
:
ATV: Arm & Tricep Vanity
25:00
Intense
20 Jul
via iOS
Tonia Gilson
did a
workout
:
Legs/Adductor & Abductor 5
33:00
1
×
Liked by
20 Jul
via iOS
Tonia Gilson
did a
workout
:
Abductors
08:00
Moderate
1
×
Liked by
18 Jul
via iOS
Tonia Gilson
did a
workout
:
The Survivor
23:00
Intense
1
×
Liked by
17 Jul
via iOS
Tonia Gilson
did a
workout
:
Shoulder Wreck
33:00
Intense
1
×
Liked by
17 Jul
via iOS
Tonia Gilson
did a
workout
:
Give me more, give me core
45:00
Moderate
15 Jul
via iOS
Tonia Gilson
did a
workout
:
Dedicated to Muscle
40:00
Intense
15 Jul
via iOS
Tonia Gilson
did a
workout
:
Mountain Girl
16:00
Moderate
1
×
Liked by
15 Jul
via iOS
Tonia Gilson
did a
workout
:
Harvard Health Warm-Up
06:40
Beginner
11 Jul
via iOS
Tonia Gilson
did a
workout
:
Strengthen Glutes & Core
45:00
Moderate
1
×
Liked by
10 Jul
via iOS
Tonia Gilson
did a
workout
:
Shoulder And Back
36:00
Intense
09 Jul
via iOS
Tonia Gilson
did a
workout
:
Cardio & Legs
47:20
Intense
08 Jul
via iOS
Tonia Gilson
did a
workout
:
Abs & Arms Assault
38:21
Intense
08 Sep
via iOS
Tonia Gilson
did a
workout
:
Freedom FIT I Legs
10:00
Beginner
08 Sep
via iOS
Tonia Gilson
did a
workout
:
Art of Exercise Freebie A
08:50
Beginner
08 Sep
via iOS
Tonia Gilson
started a
training program
:
Freedom FIT I
2 Weeks
Beginner
08 Sep
via iOS
Tonia Gilson
started a
training program
:
Art of Exercise: Free Level I
1 Week
Beginner
26 May
via iOS
Tonia Gilson
did a
workout
:
Quick Abdominal Exercise
05:00
Intense
26 May
via iOS
Tonia Gilson
did a
workout
:
Multi-Plank Challenge
06:00
Intense
04 Jan
via iOS
Tonia Gilson
did a
workout
:
FAB abs
05:00
Moderate
04 Jan
via iOS
Tonia Gilson
did a
workout
:
3 Min Core Challenge
03:00
Beginner
04 Jan
via iOS
Tonia Gilson
did a
workout
:
2 Min Elbow Plank Challenge
02:00
Moderate
04 Jan
via iOS
Tonia Gilson
did a
workout
:
Big Bis
05:00
Moderate
30 Dec
via iOS
Tonia Gilson
did a
workout
:
Dumbells
13:10
Moderate
30 Sep
via iOS
Tonia Gilson
did a
workout
:
Lower Ab
02:00
Moderate
21 Aug
via iOS
Tonia Gilson
did a
workout
:
squats
01:00
Moderate
20 Aug
via iOS
Tonia Gilson
did a
workout
:
Pre-Run Warm Up
06:15
Moderate
more
Find a Program
27:47
Intense
Moderate
1
Beginner
2 Weeks
