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Moderate Workout

The Warrior Fit Workout: Shoulders & Traps

Moderate   45 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell

Marcus Jones
 		    Added By Marcus Jones
The Warrior Fit Workout: Shoulders & Traps
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
15 reps
Front Raise (Barbell)
Front Raise (Barbell)
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Side Laterial
Side Laterial
Reps until failure
Side Laterial
Side Laterial
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Shrug
Dumbbell Shrug
25 reps
EZ-Bar Upright Row
EZ-Bar Upright Row
Reps until failure
Rest
Rest
1 min 30 secs

Set 4: 4 rounds
Reverse Per Deck
Reverse Per Deck
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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