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Intense Workout

Shoulders

Intense   13 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Resistance Band, Barbell

Terry Williams
 		    Added By Terry Williams
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts Barbell Workouts

Exercises

Set 1: 1 round
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Rest
Rest
20 seconds
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Rest
Rest
20 seconds
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Transition
Transition
1 minute

Set 2: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Transition
Transition
1 minute

Set 3: 1 round
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Rest
Rest
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Rest
Rest
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Transition
Transition
1 minute

Set 4: 1 round
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Transition
Transition
1 minute

Set 5: 1 round
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Transition
Transition
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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IDEA Resistance Tubing Workout
IDEA Resistance Tubing Workout
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Boulder Shoulder Workout
Boulder Shoulder Workout
3 mins 17 secs,
B - Week 1
B - Week 1
52 mins 25 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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