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Moderate Workout

Jitsu Shoulder

Moderate   30 minutes

Equipment: Dumbbells, Barbell

Derrick Kluck
 		    Added By Derrick Kluck
Jitsu Shoulder
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts
Description

Warm up set - light weight (10- 12 reps) Normal sets 8-10 reps medium weight Heavy sets 6-8 reps heavy weight

Exercises

Set 1: 3 rounds
Behind The Head Barbell Shoulder Press
Behind The Head Barbell Shoulder Press
1 minute
Rear Delt Fly
Rear Delt Fly
1 minute
Break
Break
30 seconds

Set 2: 3 rounds
Barbell Shoulder Press.
Barbell Shoulder Press.
1 minute
Dumbbell Front Raises.
Dumbbell Front Raises.
1 minute
Break
Break
30 seconds

Set 3: 3 rounds
Overhead Dumbbell Press
Overhead Dumbbell Press
1 minute
Barbell Upright Row
Barbell Upright Row
1 minute
Break
Break
30 seconds

Set 4: 3 rounds
Dumbbell Side Raises
Dumbbell Side Raises
1 minute
Dumbbell Front Raises.
Dumbbell Front Raises.
1 minute
Break
Break
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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