Everyday Full Body Mini Stepper Workout

Set 1&2 are to be done on a MINI STEPPER I use booty bands for both sets but I use the resistance bands instead of weights while on the mini stepper but you can use the weights but baby that burn gone be crazy 🥵 the last 2 sets are standing ab hiit circuits this is truly intense so do forget to sip your water before you start and breathe if you need to stop count down from 5 and get back to it! Enjoy 😉

Exercises

Set 1: 1 round

Stair Climbs

15 minutes

Set 2: 1 round

Alternating Bent Over Rows

45 seconds

Rest

10 seconds

Dumbbell Rear Lateral Raises

45 seconds

Rest

10 seconds

Alternating Bicep Curls

45 seconds

Rest

10 seconds

Bent Over Tricep Kickbacks

45 seconds

Rest

10 seconds

Dumbbell V-Raises

45 seconds

Rest

10 seconds

Dumbbell Front Raises

45 seconds

Rest

1 minute

Set 3: 1 round

Cross Knees to Elbows

30 seconds

Dumbbell Lunge and Rotation

30 seconds

Dumbbell Left Side Bends

30 seconds

Dumbbell Woodchops

30 seconds

Dumbbell Right Side Bends

30 seconds

Alternating Side Reaches

30 seconds

Rest

1 minute

Dumbbell Romanian Deadlifts

30 seconds

Set 4: 1 round

Cross Knees to Elbows

30 seconds

Dumbbell Lunge and Rotation

30 seconds

Dumbbell Left Side Bends

30 seconds

Dumbbell Woodchops

30 seconds

Dumbbell Right Side Bends

30 seconds

Alternating Side Reaches

30 seconds

Rest

1 minute

Dumbbell Romanian Deadlifts

30 seconds

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