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Intense Workout

Rock Shoulders

Intense   14 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbell

Eric Kloss
 		    Added By Eric Kloss
Rock Shoulders
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Reverse Flys
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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