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Intense Workout

Death Stair ☠️👀

Intense   33 minutes

Target Areas: Legs

Equipment: Stair Machine, Dumbbells, Exercise Mat

Walt Godwin
 		    Added By Walt Godwin
Death Stair ☠️👀
Tags
Full Gym Workouts Leg Workouts Stair Machine Workouts Dumbbell Workouts No Equipment Workouts
Description

Up and down them stairs, 54 floors of fun and adventure 🤣🔥

Exercises

Set 1: 8 rounds
Stair Climbs
1 min 30 secs
Walking
Walking
1 min 30 secs

Set 2: 1 round
Stair Climbs
1 minute
Walking
Walking
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Side Bends
Side Bends
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Torso Twists
Torso Twists
1 min 30 secs
Body Circles
Body Circles
50 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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