Moderate Workout

Angelina 2.3

Moderate Duration 34 minutes

Target Areas: Glúteos

Equipment: Banco, Caja / Paso, Mancuernas, Barra con pesas, Bandas de resistencia

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Glute Workouts Bench Workouts Box / Step Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds

30 seconds

10 seconds

Remember, don't let your feet go much wider than shoulder-width when dropping into the bottom squat position. Look ahead with your chest lifted throughout the exercise.

Sentadillas con pequeños rebotes

30 seconds

10 seconds

Set 2: 3 rounds

Estocada lateral y toque con mancuernas

Estocada lateral y toque con mancuernas

14 reps

25 seconds

Flexiones en banco

Flexiones en banco

10 reps

40 seconds

Set 3: 3 rounds

Puente de glúteos con barra de pesas

Puente de glúteos con barra de pesas

15 reps

25 seconds

15 reps

40 seconds

Set 4: 3 rounds

Double dB Sumo Squat

Double dB Sumo Squat

15 reps

25 seconds

Abdominales invertidos con elevaciones de piernas

Abdominales invertidos con elevaciones de piernas

15 reps

40 seconds

Set 5: 3 rounds

Db Sl Hip Thrust

Db Sl Hip Thrust

12 reps

Db Sl Hip Thrust

Db Sl Hip Thrust

12 reps

25 seconds

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

15 reps

40 seconds

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Quickdraw Adjustable Dumbbells

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