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Beginner Workout

Pierna,Gluteo Y Pantorrillas

Beginner   31 minutes

Target Areas: Piernas

Equipment: Pared, Silla, Colchoneta de ejercicio

Hugo Enrique Palomo Cisneros
 		    Added By Hugo Enrique Palomo Cisneros
Pierna,Gluteo Y Pantorrillas
Tags
Bodyweight Workouts Leg Workouts Wall Workouts Chair Workouts No Equipment Workouts

Exercises

Set 1: 5 rounds
Sentadillas
Sentadillas
12 reps
Descanso
Descanso
20 seconds
Sentadillas de tijera
Sentadillas de tijera
12 reps
Descanso
Descanso
20 seconds
Sentadillas de división con salto
Sentadillas de división con salto
12 reps
Descanso
Descanso
20 seconds
Sentadilla estática
Sentadilla estática
45 seconds

Set 2: 4 rounds
De puntillas
De puntillas
12 reps
Descanso
Descanso
15 seconds
Golpeador de glúteos en silla
Golpeador de glúteos en silla
12 reps
Descanso
Descanso
15 seconds
Golpeador de glúteos en silla
Golpeador de glúteos en silla
12 reps

Set 3: 4 rounds
Círculos para glúteos
Círculos para glúteos
12 reps
Descanso
Descanso
20 seconds
Círculos para glúteos con pierna derecha en posición puente
Círculos para glúteos con pierna derecha en posición puente
12 reps
Descanso
Descanso
20 seconds
Glúteos 100
Glúteos 100
12 reps

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Recommended Gear

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