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Intense Workout

Chest 7/8/24

Intense   21 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Chest 7/8/24
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Fly on Bench
Dumbbell Fly on Bench
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Push-Ups with Feet on Bench
Push-Ups with Feet on Bench
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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