Moderate Workout

Chest

Moderate Duration 33 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Added by Personal Trainer Raffaele Bissoli

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

1 minute

Set 2: 1 round

40 seconds

Set 3: 4 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

1 minute

Set 4: 1 round

1 minute

Set 5: 4 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

10 reps

1 minute

Set 6: 1 round

1 minute

Set 7: 4 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

1 minute

Set 8: 1 round

1 minute

Set 9: 4 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

1 minute

Related Workouts

22 mins 3 secs, Moderate

29 mins 21 secs, Moderate

23 mins 4 secs, Moderate

20 mins 18 secs, Moderate

11 minutes, Moderate

17 mins 40 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Arms & Core Day

Arms & Core Day

30 mins 30 secs, Moderate

16 minutes, Moderate

Dumbbell, Smart Moves

Dumbbell, Smart Moves

29 mins 57 secs, Beginner

Full Chest Workout

Full Chest Workout

23 mins 26 secs, Intense

Upper Body Death

Upper Body Death

22 mins 45 secs, Intense

WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

23 mins 33 secs, Moderate

Do this workout in Workout Trainer, the best free workout app for iOS & Android.