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Moderate Workout

Chest

Moderate   26 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench, Wall

Jeffrey Gliem
 		    Added By Jeffrey Gliem
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
6 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps

Set 2: 1 round
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Elevated Chest Dips
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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