Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Intense Workout

Short and Sweet

Intense   13 minutes

Target Areas: Lower Body

Equipment: No Equipment

Short and Sweet
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

No time to get your workout in today? Here's your answer to getting it done quickly and effectively. A little bit of cardio, a little bit of strength and a lot of time saved. Get after it!

Exercises

Set 1: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Gate Swings
Gate Swings
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
45 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Push Up Pull Throughs
Push Up Pull Throughs
1 minute
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
30 seconds

Workout Discussion

16 Dec
What if you having problem with your knees an you can't do this what kind of excise I can do then
14 Nov
Good work out if your focusing on legs and shoulders do recommend it
14 Nov
I have cancelled this more then once but yet it keeps coming back into my mail box. Why is it so hard to understand. I had a very bad accident and I am trying to get better, there is nothing I seen on your site, that is of help to me. SO STOP BOTHERING ME
13 Nov
Really like the pushup pull through never really seen that done before!

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

Related Workouts

Little Time, Lot's of Heart
Little Time, Lot's of Heart
9 minutes, Moderate
Art of Exercise Freebie I
Art of Exercise Freebie I
9 mins 30 secs, Intense
Werk!
Werk!
7 mins 30 secs, Moderate
Workout C (short)
Workout C (short)
10 minutes, Moderate
Workout A (short)
Workout A (short)
10 minutes, Moderate
One Min or 30 Seconds
One Min or 30 Seconds
22 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 mins  
Core   No Equipment
Upper Body Pusher

Upper Body Pusher

Intense 12 mins  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat
Testing 1-2-3-4

Testing 1-2-3-4

Intense 6 mins  
Full Body   No Equipment
Just Beachy

Just Beachy

Intense 11 mins  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.