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Free Beginner Workout

Essential Exercises

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

 
Essential Exercises
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

Welcome to the first workout of the Beginner's Guide to bodyweight training program. This workout is loaded with basic, yet essential, bodyweight exercises to get you more stable, strong, and fit.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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