Mini Morning Challenge

Good morning to you! Here is a full body workout to help you start your day off on the right foot. These are all beginner-friendly bodyweight workouts with options to use a chair for assisted balance. Get yourself in the right state of mind and go at your own pace.

Exercises

Set 1: 2 rounds

Kneeling Push-Ups

12 reps

Transition

10 seconds

Right Assisted Lunges

6 reps

Left Assisted Lunges

6 reps

Transition

10 seconds

Tip Toe Glute Bridge

12 reps

Transition

10 seconds

Right Lateral Leg Lifts

6 reps

Left Lateral Leg Lifts

6 reps

Transition

10 seconds

Kneeling Spiderman

12 reps

Transition

10 seconds

Effort: Moderate

Modified Burpees

12 reps

Rest

20 seconds

Set 2: 4 rounds

Kneeling Right Side Plank

30 seconds

Effort: Light

Crunches with Knee Hugs

20 seconds

Kneeling Left Side Plank

30 seconds

Dead Bug Holds

20 seconds

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Mobility Mornings A

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Mobility Mornings M

5 minutes, Moderate

Mobility Mornings L

10 minutes, Moderate

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