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Free Moderate Workout

Look What 5 Minutes Can Do

Moderate   5 minutes

Target Areas: Core, Back, Arms

Equipment: No Equipment

Look What 5 Minutes Can Do
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Let's blast those arms and core with 5 minutes of work. If you've got a chair or ledge nearby use it. If not, no sweat, you'll be able to do the workout just as well without it. Go get it!

Exercises

Set 1: 5 rounds
Return and repeat.
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 2: 5 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
20 seconds
Rest
Rest
10 seconds

Appears In

arms
Arms
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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