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Moderate Workout Program

Brand Spankin' New You

Moderate    2 Weeks   10 Workouts Avg 25 min

Target Areas: Lose Weight, Stay Fit, Improve Endurance

Equipment: Exercise Mat

Brand Spankin' New You
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This 2-week program is packed with plenty of ways to make you sweat and have a good time doing it. You won't be needing any equipment for this program so no excuses! We highly recommend warming your body up before working out so be sure to look ahead at the workouts to see if there is a warm-up included or not. Get psyched to finish this program stronger than when you started!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Glenn Washington
Laura Robinson
Michelle Launhardt
Luna Lisa
Oliver Schael
ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓
Tasha Falasco
Dionysus Onboarp✈️

Currently Enrolled

James Mason
Marquisha Westbrook
Alex Natarov
Zhenechka .
Kia Smith
Samantha Van Wart
Mark Alexander
Brittnee Galvan

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