Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Low Impact Interval Training 1

Moderate    3 Weeks   10 Workouts Avg 27 min

Target Areas: Low Impact, Cardio, Bodyweight, Stay Fit, Lose Weight

Equipment: Exercise Mat

Low Impact Interval Training 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Public service announcement: low-impact doesn't mean low-intensity. Here we have a full-value fitness program that really delivers. Get excited as we're going to serve you a hearty dose of full body cardio including circuit-style HIIT and steady state aerobics workouts. And, rejoice, all workouts included are knee-friendly and easy on your joints. There will be no jumping exercises that'll wake up your neighbors! This program is beginner-friendly, great for seniors, and works for prenatal/postnatal women. Step up to the challenge of low-impact training!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Michelle Launhardt
Kri Langh
Maggie Moyers
Dionysus Onboarp✈️
Robbie De Clercq
Nurdiana Nordin
Iam She
Paula Fallas

Currently Enrolled

Carla King
Adam Malik Masidi
Power(ed) On Purpose
Michael Tomsik
Coach J Official
Jürgen Friess
Mohamed Raees
Amber Collins

Related Programs

Low Impact Interval Training 2
Low Impact Interval Training 2
Low Impact, Lose Weight, Cardio, Bodyweight, Stay Fit
3 Weeks, 10 Workouts
Low Impact Interval Training 3
Low Impact Interval Training 3
Low Impact, Lose Weight, Cardio, Bodyweight, Stay Fit
3 Weeks, 10 Workouts
High Intensity HIITs 🎶
High Intensity HIITs 🎶
Lose Weight, Stay Fit, Bodyweight, Cardio, Specialty
4 Weeks, 12 Workouts
Heart Healthy 500+ Calorie Burn
Heart Healthy 500+ Calorie Burn
Lose Weight, Bodyweight, Improve Endurance, Cardio, Stay Fit
4 Weeks, 12 Workouts
Body Conditioning HIIT
Body Conditioning HIIT
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
Total HIIT
Total HIIT
Lose Weight, Cardio, Specialty
4 Weeks, 13 Workouts