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Moderate Workout Program

Core the Pilates Way

Moderate    4 Weeks   12 Workouts Avg 14 min

Target Areas: Strengthen Core, Tone Muscle, Bodyweight, Studio Style, Low Impact

Equipment: Exercise Mat

Core the Pilates Way
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Core the Pilates Way is a program designed to develop all around strength in the torso, from the front to the back and all around the sides. Improving core strength will not only give you that washboard stomach you are after, but it will also strengthen key back muscles that are responsible for preventing low back pain. Pilates style core workouts are so effective, because they strengthen the entire torso in a coordinated way that demands muscular control. This 4 week program is a great addition to your regular exercise routine or done on its own for a focused ab session. Each workout is 15 minutes or less and requires no equipment, making it a perfect at-home workout program.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Rebekah Carrillo
Derrick Young
Samantha Alridge-taylor
Vladimír Hejl
Darian Barovetto
Xan Ptolemy
Sheree Jasper
J'lee Segers

Currently Enrolled

Tank Jones
Sean Badoud
Diane Robinson
Rodrigo Bruno Hightower
Melanie Atherton
Aidan Pelham
Mary Williams
Anita Vinson

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