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Beginner Workout Program

Lower Body Booster 1

Beginner    3 Weeks   10 Workouts Avg 22 min

Target Areas: Target Lower Body, Tone Muscle, Stay Fit

Equipment: Wall, Chair, Exercise Mat, Box or Step

Lower Body Booster 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Lower Body Booster Level 1 is the first in a series of three awesome programs, aimed at getting your legs and butt into tip-top shape! This casual program will focus on getting your butt, legs, quads, and leg stabilizers moving. Learn a variety of amazing lower body moves you can do anywhere and start trimming those stems!

Calendar
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1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 Day 22 23 24 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Bridget Thiele
Sheldon W
Sergio Velasco
Michele Foster
Devonne Taylor
Richard Maclaren
Taylor Lake
Vishwajit Joshi

Currently Enrolled

Gabriel Santos
Todd Mcgill
Pauline Medrano
Stephanie Mosteiro-chaimson
James Toliver

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