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Intense Workout Program

Yoga Sculpt III

Intense    4 Weeks   12 Workouts Avg 18 min

Target Areas: Improve Flexibility, Tone Muscle, All About Yoga, Studio Style, Bodyweight

Equipment: Exercise Mat

Yoga Sculpt III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Yogis and Athletes, are you ready to enhance your practice with arm balances, deep backbends and twists? This program will take you deeper into your practice, both physically and mentally. Harness the benefits of yoga, like improved strength and flexibility, while releasing the tension that accumulates in your body throughout the day. Let go of your stress and have fun exploring new dimensions of your routine.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Mario Presser
Lish Mo
Antonio Moody
Samantha Alridge-taylor
Brad Finley
Tania Alvarez
Tiffany Smith

Currently Enrolled

Melanie Jenner
Gabriela Suarez
Sherry Frederick
Crystal May
Paulo Augusto
Ethan Jones
Leandro Vale
Spencer Brown

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