Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Best Bodyweight Flex III

Intense    3 Weeks   8 Workouts Avg 24 min

Target Areas: Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact

Equipment: Exercise Mat, Box or Step

Best Bodyweight Flex III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Have you ever wanted Skimble to make an intense workout program that doesn't require ANY equipment?! We thought so . . . here you go! This flowing yoga inspired workout program challenges you with fierce bodyweight and yoga movements. This 3 week program is designed to have 3 workouts per week for a total of 9 intense core building, metabolic blasting sessions. This program will rock your socks off! (We're just assuming you're wearing socks)

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Stacey Markahn
Matt Miller
Fabian Saro
Brooke Giammarco
Sam Cleland
Brian Timmermeister
Brian Rentch

Currently Enrolled

Kayla Burns
Paul Lwin
Adde Hemmingsson

Related Programs

Best Bodyweight Flex II
Best Bodyweight Flex II
Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact
3 Weeks, 9 Workouts
Best Bodyweight Flex I
Best Bodyweight Flex I
Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact
3 Weeks, 10 Workouts
Full Body Flex
Full Body Flex
Build Muscle, Tone Muscle, At the Gym
2 Weeks, 8 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Beginner's Guide: Bodyweight
Beginner's Guide: Bodyweight
Tone Muscle, Stay Fit, Beginner Guides, Bodyweight
4 Weeks, 13 Workouts
Fit, Flex & Fierce
Fit, Flex & Fierce
Tone Muscle, Improve Flexibility, Stay Fit
4 Weeks, 12 Workouts

Programs with the same Equipment

Freedom FIT II
Freedom FIT II
Lose Weight, Tone Muscle, Stay Fit, Bodyweight, Free
2 Weeks, 6 Workouts
March Madness
March Madness
Target Upper Body, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Training Camp
Training Camp
Lose Weight, Tone Muscle, Stay Fit
2 Weeks, 7 Workouts
Weekend Workouts
Weekend Workouts
3 Weeks, 6 Workouts