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Intense Workout Program

Muscle Beach

Intense    2 Weeks   5 Workouts Avg 21 min

Target Areas: Build Muscle, At the Gym, Target Upper Body, Mini Series

Equipment: Pull Up Bar, Dumbbells, Stability Ball, Barbell, Bench

Muscle Beach
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Muscle Beach is the well-known beach-side, outdoor gym in sunny southern California where many fitness fanatics go to lift weights and build muscle. Whether you are new to weightlifting or are a seasoned lifter, our Muscle Beach workout series is designed to give you a taste of what Muscle Beach is all about! Beach setting is optional! You can complete all of these workouts with a set of dumbbells, a barbell (if you have it), a pull-up bar and a bench (or stability ball).

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nolan Rivers
Gary 🐺🐺
Oskar Aspfors
Alex Natarov
Tyler Rentmeister
Drew Taylor
Blake Williams
Michel Hénaux

Currently Enrolled

Kenny Mowat
Javi Gomez
Jhandii Gallegos Morales
Tanith Diggory
Morgan Sturgess
Sonia Campaniello
Dominique Robinson
Bünyamin Karamustafa

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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