Off the Couch Blast
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
Hey ladies & gents and couch potatoes in particular! Welcome to your new exercise program, one that's designed to get your glutes off the couch and put them into movements that they may not be accustomed to. Don't worry, this two week full body program is designed for the more beginner level exerciser (or soon to be exerciser). It incorporates all major muscle groups in every workout. Right now is no better time to start this program and reap the rewards of this life changing 'Off the Couch Blast' program.
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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