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Intense Workout Program

10 Min Body Method 3

Intense    1 Week   7 Workouts Avg 10 min

Target Areas: Tone Muscle, Stay Fit, Bodyweight

Equipment: Dumbbells, Exercise Mat

10 Min Body Method 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to Body Method - Level III: A solid 10 minute workout for those on a time budget. The series includes a 7-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. If you've already completed Body Method - Level II or are already in great shape, start this Level III program!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7
8 Day 8 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Giuseppe Giosa
Brooke Giammarco
Chatara Morgan

Currently Enrolled

Haley Elliott
Samantha Cricks
Nik B.
Luis R.
Lee Hobson
Melanie Pease

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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