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Beginner Workout Program

Beginner's Guide: Yoga

Beginner    4 Weeks   12 Workouts Avg 18 min

Target Areas: All About Yoga, Beginner Guides, Low Impact

Equipment: Exercise Mat, Wall

Beginner's Guide: Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

You're new to yoga, but you still want to get your flow on. Wonderful. All you need is a mat, an open mind and a sense of adventure! This program is great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. It gives you a complete list of the most basic yoga positions. Postures are offered in a logical progression for a solid understanding of proper form. Focus is on applying sound principles to create a safe and enjoyable experience for you to eventually complete basic, full spectrum yoga. TIP: Do not hesitate to pause, watch the pose first and then perform it.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vita Pedrazzi
Drasta Pasta
Randy 🏹
Mayumi Hasegawa
Robster C
Maike Holzhaus
Patrick King
Jodie Cook

Currently Enrolled

Alex Huston
Fabiola Norman
Jodi Green
Yang Yang
Jenna Oakley
Angela Pifer
Kayla Spinelli
K B

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