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Moderate Workout Program

Best Yoga Month

Moderate    4 Weeks   14 Workouts Avg 29 min

Target Areas: All About Yoga, Fitness Challenges, Improve Flexibility, Tone Muscle

Equipment: Exercise Mat

Best Yoga Month
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get ready for this to be your Best Yoga Month ever! Have you ever challenged yourself to stick with a custom-created program for 4 weeks straight? Well, this is your chance! Blend your yoga practice with muscle toning to maximize your strength, stamina, and stability. Move through progressive rounds that include basic poses accessible to all, with plenty of adjustments to boost the challenge. Finish off each session with some short stretches and continue to feel the benefits throughout the rest of your day. Classes are 20-40 minutes long. Try your best to practice yoga every other day to stay on track. Namaste.

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21 Day 21
22 23 Day 23 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Reg Namco
Binyamin Tsaturov
Silvi Trimble
Aditi Nayak
Stewart Johnston
Tanya P
Vicky Av
Volkan Tegen

Currently Enrolled

Jenny Savage
Alex Natarov
T.j. Asaeli
Michelle Colglazier
Alyssa Valiquette
Amber Collins
Greg Ekland
Pashun B

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