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Moderate Workout Program

Beach Fit

Moderate    2 Weeks   5 Workouts Avg 16 min

Target Areas: Mini Series, Lose Weight, Stay Fit

Equipment: Dumbbells, Bench, Box or Step, Exercise Mat, Chair

Beach Fit
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Bring on swim suit season! This mini series helps you work for those sexy arms, legs, glutes and of course flat abs. Hit all of your trouble spots with these 5 workouts and get your body in tip-top shape for any occasion. This is just what you need to feel fit for the beach!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Jennifer Lavender
Aimy Vandenbrink
Meghan Downey
Daniel Arixi
Ashley Barr
Linda Van Rij
E Thompson

Currently Enrolled

Barbara Ian
Rachel Knapp
Andrea Ridgway
Amy Lyons Gracer
Rosedany Jean-baptiste

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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