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Beginner Workout Program

Lean Pilates: Control

Beginner    3 Weeks   8 Workouts Avg 17 min

Target Areas: Strengthen Core, Low Impact, Studio Style, Bodyweight

Equipment: Exercise Mat

Lean Pilates: Control
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Are you new to Pilates or haven't been back in a while? This 15-day program will help you get the foundation you need to get into the Pilates game. These 8 core and leg-focused workouts are great building blocks to branch off into whatever fitness direction you're looking to go to next. The only equipment needed for this program is a mat and a chair, so it's great to do anywhere. Test your core on day 1 by seeing how long you can hold a plank, then retest that plank on the last day! Have fun and happy sweating!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Zani Ludick
Ashley Wells
Alex Natarov
Jay Lee
Samantha Alridge-taylor
Stanley Banda
Beth Kai
Amanda Brayton

Currently Enrolled

Frank Chiodo
Cesar Suero
Eyam Odey
Kenzie Peterson
Elizabeth Murray
Kaity Ogden
Alyce Haack
Sirs Gift

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