Trainer

Frank Roodenburg

Stay Fit Lifestyle, Suspension, Healthy Dieting

Gezond en fit blijven door blijvende verandering

My Activity

	9 Photos
	418 Workouts Completed
	7 Created Programs
	2 Liked Workouts
	141 Created Workouts
	10 Collections
	1 Forum Topic
	1 Forum Post

My Workout Stats

7
Activity Points in July
1 day
Current Activity Streak

1	34	418
THIS MONTH	BEST MONTH	TOTAL

Fitness Trainer

Photos

Sports Tracker

6766 points
All Tracked Activities

About Me

Door jaren ervaring en onderzoek naar wat je moet doen om gezond en fit te blijven, heb ik eindelijk de stap gezet om mijn kennis t gaan delen. Opbouw en afwisseling zijn de keywords in mijn lessen.

My Programs

28 dagen push-up challenge - frank-sport.nl

My Workouts
more

Norwegian 4x4 HIIT

34 minutes, Intense

Zeilers Training

30 minutes, Moderate

Isometrische Ochtend Routine

25 mins 30 secs, Moderate

TRX Knie Rehab

23 mins 46 secs, Beginner

Push Ups Ochtend

10 mins 30 secs, Intense

Zwaartekracht

29 mins 45 secs, Moderate

Recent Updates

yesterday

via Android

Frank Roodenburg did a workout:

Push Ups Ochtend

10:30

Intense

15-10-5

28 Jun

via Android

Frank Roodenburg did a workout:

Zeilers Training

30:00

Moderate

12 Jun

Frank Roodenburg created a workout:

Norwegian 4x4 HIIT

34:00

Intense

26 May

via Android

Frank Roodenburg did a workout:

Isometrische Ochtend Routine

25:30

Moderate

25 May

via Android

Frank Roodenburg did a workout:

Isometrische Ochtend Routine

25:30

Moderate

22 May

via Android

Frank Roodenburg did a workout:

Zeilers Training

30:00

Moderate

Na andere training

20 May

via Android

Frank Roodenburg did a workout:

Isometrische Ochtend Routine

25:30

Moderate

Eerste 2 sets zijplank vanaf voet

15 May

via Android

Frank Roodenburg did a workout:

Zeilers Training