Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

TRX PLAN 1 - WK1DG1

Moderate   34 minutes

Target Areas: Benen

Equipment: TRX / Ringen

Frank Roodenburg
 		    Added by Personal Trainer Frank Roodenburg
TRX PLAN 1 - WK1DG1
Tags
Home Gym Workouts Leg Workouts TRX / Ring Workouts

Exercises

Set 1: 2 rounds
Effort: Very Hard
TRX Pistol Squat
6 reps
Effort: Very Hard
TRX Pistol Squat
6 reps
Effort: Very Hard
TRX Reverse Lunge
12 reps
Effort: Very Hard
TRX Reverse Lunge
12 reps
TRX Jump Squats
Weights: Moderate
Effort: Very Hard
TRX Jump Squats
15 reps
Rust
Rust
3 minutes

Set 2: 3 rounds
Resistance: Moderate
Effort: Very Hard
TRX 1 Been Kuitlift
15 reps
Resistance: Moderate
Effort: Very Hard
TRX 1 Been Kuitlift
15 reps
Effort: Very Hard
TRX Atomic Crunch
10 reps
Rust
Rust
3 minutes

Set 3: 2 rounds
Effort: Vigorous
TRX Hamstring Curls
6 reps
TRX Glute Bridge
Effort: Vigorous
TRX Glute Bridge
10 reps
Effort: Vigorous
TRX Sumo Squat Jumps
20 reps
Rust
Rust
3 minutes

Related Workouts

TRX PLAN 2 - W1D1
TRX PLAN 2 - W1D1
27 minutes, Intense
TRX Week 1, Dag 2
TRX Week 1, Dag 2
27 mins 37 secs, Beginner
TRX Knie Rehab
TRX Knie Rehab
23 mins 46 secs, Beginner

Workouts with the same Equipment

Verlies Buikvet, echt Waar!
Verlies Buikvet, echt Waar!
39 mins 36 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.