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Programs created by
Frank R.
28 dagen push-up challenge - frank-sport.nl
4 Weeks, 24 Workouts
30 Dagen Dynamisch Planken Challenge
Strengthen Core, Bodyweight, Fitness Challenges, Free
1 Day, 1 Workout
Plank Challenge Beginner
Strengthen Core, Fitness Challenges, Beginner Guides, Bodyweight
2 Weeks, 14 Workouts
TRX Week Schema
6 Days, 9 Workouts