2 Weeks
14 Workouts
Avg 3 min
Target Areas: Strengthen Core, Fitness Challenges, Beginner Guides, Bodyweight
Equipment: Exercise Mat
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Added By Frank Roodenburg |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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