Moderate Workout

Zwaartekracht

Moderate Duration 30 minutes

Equipment: Geen apparatuur

Added by Personal Trainer Frank Roodenburg

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 7 rounds

4 reps

Breed Opdrukken

Breed Opdrukken

4 reps

Gedraaide Handen Opdrukken

Gedraaide Handen Opdrukken

2 reps

4 reps

4 reps

Diamant Push Up

Diamant Push Up

2 reps

4 reps

Hoog Been Push Up

Hoog Been Push Up

4 reps

Gestapelde Benen Push Up

Gestapelde Benen Push Up

2 reps

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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