Frank Roodenburg's Recent Updates

01 Feb

Frank Roodenburg created a workout:

Dynamische Plank Routine

03:00

Intense

01 Feb

via Android

Frank Roodenburg did a workout:

TRX Week 1, Dag 2

27:37

Beginner

amazing

01 Feb

Frank Roodenburg created a workout:

TRX Week 1, Dag 2

27:37

Beginner

31 Jan

via Android

Frank Roodenburg did a workout:

50:20

Moderate

heerlijke training

13 Dec

via Android

Frank Roodenburg did a workout:

Full Body Resistance Band Workout to Build Muscle

34:42

Moderate

12 Dec

via Android

Frank Roodenburg did a workout:

Extreme Pull (Back, Biceps & Shoulders)

35:48

Intense

na fasting 36 hrs

28 Nov

via Android

Frank Roodenburg did a workout:

40:26

Moderate

30 Oct

via Android

Frank Roodenburg did a workout:

40:26

Moderate

Fly met proiron bands

01 Oct

via Android

Frank Roodenburg did a workout:

12:00

Intense

30 Sep

via Android

Frank Roodenburg did a workout:

EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

30:16

Intense

meeste op knieën

25 Sep

via Android

Frank Roodenburg did a workout:

Extreme Pull (Back, Biceps & Shoulders)

35:48

Intense

24 Sep

via Android

Frank Roodenburg did a workout:

40:26

Moderate

Upright push geknield Push ups laatste 6 vanaf knieën Met loop bands getraind

27 Aug

via Android

Frank Roodenburg did a workout:

50:20

Moderate

26 Aug

via Android

Frank Roodenburg did a workout:

EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

30:16

Intense

after 2 weeks vacation, way too heavy :) Nice to be training again.

14 Aug

via Android

Frank Roodenburg posted a status update:

op vakantie

14 Aug

via Android

Frank Roodenburg tracked a hiking session:

Style: Walking

Duration: 30 minutes

31 Jul

via Android

Frank Roodenburg did a workout:

40:26

Moderate

Push ups 3x9 +6. Check aantal herhalingen vorige sessie

31 Jul

via Android

Frank Roodenburg did a workout:

Mountain Top Abs Workout

06:40

Moderate

29 Jul

via Android

Frank Roodenburg did a workout:

40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp

46:34

Intense

Amazing

28 Jul

via Android

Frank Roodenburg did a workout:

50:20

Moderate

Biceps curls op heup

27 Jul

via Android

Frank Roodenburg did a workout:

40:26

Moderate

Pakema banden Push ups ZONDER KNIEEN OFZO

18 Jul

via Android

Frank Roodenburg did a workout:

EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

30:16

Intense

18 Jul

Frank Roodenburg created a workout:

EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

30:16

Intense

15 Jul

via Android

Frank Roodenburg did a workout:

40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp

46:34

Intense

super hard

15 Jul

Frank Roodenburg created a workout:

40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp

46:34

Intense

13 Jul

via Android

Frank Roodenburg did a workout:

50:20

Moderate

eerste sets 20x, laatste high speed. tussentijdse focus, rustig + full range of motion

12 Jul

via Android

Frank Roodenburg did a workout:

5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Along

05:30

Moderate

12 Jul

Frank Roodenburg created a workout:

5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Along

05:30

Moderate

12 Jul

via Android

Frank Roodenburg did a workout:

40:26

Moderate

W 1, 20xoranje. 2, 8xrood. 3, 8xrood. 4, 20xoranje speed Push ups declined, alleen laatste herhaling vanaf knieën Chest raise 1, 20xoranje. 2 8xrood met veel moeite. 3, 6xrood. 4, 15xoranje speed 3crp ext. Links 3e x nr 10 met hulp. En laatste set 10x snel maar half.

11 Jul

via Android

Frank Roodenburg did a workout:

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

35:22

Moderate

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