Intense Workout

Norwegian 4x4 HIIT

Intense Duration 34 minutes

Equipment: Geen apparatuur

Added by Personal Trainer Frank Roodenburg

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Cardio Opwarming

Effort: Moderate

Cardio Opwarming

3 minutes

Set 2: 4 rounds

Effort: Very Hard

Cardio 90-95% Max Heart Rate

4 minutes

Ga voor 90 tot 95 procent van je maximale hartslag. Probeer dit 4 minuten vol te houden. Ga er voor!

3 minutes

Neem rust. Probeer je hartslag terug te krijgen in zone 1. Blijf wel bewegen, maar gewoon heel rustig.

Set 3: 1 round

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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