Intense Workout

TRX PLAN 2 - W1D1

Intense Duration 27 minutes

Target Areas: Borst, Rug

Equipment: TRX / Ringen, Home Gym - Anders

Added by Personal Trainer Frank Roodenburg

Tags

Home Gym Workouts Chest Workouts TRX / Ring Workouts Other Home Gym Equipment Workouts

Exercises

Set 1: 3 rounds

Effort: Very Hard

TRX Single Hand Push Up

6 reps

Effort: Very Hard

TRX Single Hand Push Up

6 reps

Effort: Very Hard

TRX Chest Press

10 reps

TRX - Chest Fly

Effort: Very Hard

TRX - Chest Fly

10 reps

TRX Chest Press And Fly Combo

Effort: Moderate

TRX Chest Press And Fly Combo

30 reps

hoog tempo

2 minutes

Set 2: 3 rounds

TRX I Y T Raises

Effort: Very Hard

TRX I Y T Raises

8 reps

Effort: Very Hard

8 reps

Effort: Very Hard

8 reps

Effort: Vigorous

TRX Isometric Pull

Reps until failure

2 minutes

Related Workouts

TRX PLAN 1 - WK1DG1

TRX PLAN 1 - WK1DG1

33 mins 33 secs, Moderate

Verlies Buikvet, echt Waar!

Verlies Buikvet, echt Waar!

39 mins 36 secs, Moderate

Workouts with the same Equipment

Verlies Buikvet, echt Waar!

Verlies Buikvet, echt Waar!

39 mins 36 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

TRX GO Suspension Trainer System

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.