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Workout Completed

TRX PLAN 2 - W1D1

TRX PLAN 2 - W1D1



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Moderate 40 mins  
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  • Duration
    41:21
  • Calories
    496
  • Activity Points
    33

Training Focus

Strength Training

Max Strength
25%
Hypertrophy
63%
Muscular Endurance
13%


Completed By

Frank Roodenburg

Date 9 Feb 2024
Rating Too Hard