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Beginner Workout

TRX Knie Rehab

Beginner   24 minutes

Equipment: TRX / Ringen

Frank Roodenburg
 		    Added by Personal Trainer Frank Roodenburg
TRX Knie Rehab
Tags
Home Gym Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round
90-90 Heup Mobiliteit
30 seconds
Bodyweight Deadlift
Bodyweight Deadlift
30 seconds
TRX Diepe Squat
30 seconds
Transition
Transition
30 seconds

Set 2: 2 rounds
Incline: Moderate
TRX Kniebuiging
15 reps
Incline: Moderate
TRX Kniebuiging
15 reps
Transition
Transition
15 seconds
TRX Sumo Squat
15 reps
Transition
Transition
15 seconds
TRX Single Leg Deadlift
15 reps
TRX Single Leg Deadlift
15 reps
Transition
Transition
45 seconds

Set 3: 3 rounds
TRX Hamstring Curls
15 reps
Transition
Transition
15 seconds
TRX Glute Bridge
TRX Glute Bridge
30 seconds
Transition
Transition
45 seconds

Set 4: 2 rounds
TRX Side Kick
15 reps
TRX Side Kick
15 reps
Transition
Transition
15 seconds
TRX Bulgaarse Split Squat
12 reps
TRX Bulgaarse Split Squat
12 reps
Transition
Transition
45 seconds

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Workouts with the same Equipment

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Recommended Gear

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