Moderate Workout

Waterman

Moderate Duration 42 minutes

Target Areas: Volledig Lichaam

Equipment: Geen apparatuur

Added by Personal Trainer Frank Roodenburg

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Level 1: 3x Level 2: 5x Level 3: 7x

Exercises

Set 1: 7 rounds

Weights: Moderate
Effort: Vigorous

10 reps

10 reps

per kant

30 seconds

10 reps

Hou je onderrug op de grond en laat je benen gecontroleerd zakken, terwijl je focussed op je onderrug.

10 reps

1 keer heen en weer is 1 herhaling

10 reps

10 per kant. Het mag om en om, maar dat hoeft niet.

10 reps

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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