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Workouts created by
Frank R.
Norwegian 4x4 HIIT
Intense
34 mins
Geen apparatuur
Zeilers Training
Moderate
30 mins
Home Gym - Anders, TRX / Ringen
Isometrische Ochtend Routine
Moderate
26 mins
Oefenmat
TRX Knie Rehab
Beginner
24 mins
TRX / Ringen
Push Ups Ochtend
Intense
11 mins
Geen apparatuur
Zwaartekracht
Moderate
30 mins
Geen apparatuur
Grijze Jager
Moderate
68 mins
Geen apparatuur
Waterman
Moderate
42 mins
Volledig Lichaam
Geen apparatuur
TRX PLAN 1 - WK1DG1
Moderate
34 mins
Benen
TRX / Ringen
TRX PLAN 2 - W1D1
Intense
27 mins
Borst
TRX / Ringen, Home Gym - Anders
Verlies Buikvet, echt Waar!
Moderate
40 mins
Oefenmat, TRX / Ringen, Home Gym - Anders
Dynamische Plank Routine
Intense
3 mins
Kern
Geen apparatuur
TRX Week 1, Dag 2
Beginner
28 mins
TRX / Ringen, Lichaamsgewicht - Overig, Weerstandsbanden
EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp
Intense
30 mins
Upper Body
No Equipment
40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp
Intense
47 mins
Legs
No Equipment
5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Along
Moderate
6 mins
Upper Body
No Equipment
Anhored Band Pull Day
Moderate
42 mins
Back
Resistance Bands
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
Moderate
35 mins
Legs
Chair, Box / Step
Gripband Pull Workout
Moderate
43 mins
Resistance Bands
TRX Leg Day
Moderate
11 mins
Legs
Bodyweight - Other
TRX Pull Day
Moderate
50 mins
Exercise Mat, Rings, Home Gym - Other, Resistance Bands
Banded Leg Day
Moderate
40 mins
Resistance Bands
Banded Pull Workout
Moderate
43 mins
Resistance Bands
Banded Push
Moderate
40 mins
Shoulders
Resistance Bands
2x7 Minuten Lichaamsgewicht Kracht
Beginner
19 mins
Full Body
Dumbbells, Chair
1
2
»
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