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Moderate Workout

Verlies Buikvet, echt Waar!

Moderate   40 minutes

Equipment: Oefenmat, TRX / Ringen, Home Gym - Anders

Frank Roodenburg
 		    Added by Personal Trainer Frank Roodenburg
Verlies Buikvet, echt Waar!
Tags
Home Gym Workouts No Equipment Workouts TRX / Ring Workouts Other Home Gym Equipment Workouts
Description

Een kort programma gebaseerd op wetenschap

Exercises

Set 1: 4 rounds
Effort: Vigorous
Staande Crunch
12 seconds
Staande Rugbuiging
Staande Rugbuiging
12 seconds

Set 2: 1 round
Rust
Rust
30 seconds

Set 3: 3 rounds
TRX Pike
6 reps
geef alles, minimaal 70% van 1 RM. Lift in 4 sec. hou vast 4 sec en terug in 4 sec. eindig de beweging met een korte abs rek.
TRX Low Row
6 reps
70% van 1 RM. 4 sec aanspannen, 4 sec vasthouden en 4 sec terug naar start.
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Effort: Light
Joggen op de Plaats
2 minutes

Set 4: 1 round
Effort: Moderate
Cardio Op 50% VO2 Max
30 minutes
Maakt niet uit wat je doet, als je je hartslag maar rond de 60% van je maximum houdt.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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