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Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Russian Twists
Russian Twists
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Diamond Crunches
Diamond Crunches
30 seconds


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