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Exercises

Set 1: 2 rounds
Crunches
30 seconds
Rest
10 seconds
Bent Knee Hip Raises
30 seconds
Rest
10 seconds
Plank
30 seconds
Rest
10 seconds
Right Side Crunches
30 seconds
Rest
10 seconds
Left Side Crunches
30 seconds
Rest
10 seconds
Bicycle Abs
30 seconds
Rest
30 seconds


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Recommended Gear

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