Washboard Abs Blast

Free Moderate Workout

Washboard Abs Blast

Moderate Duration 12 minutes

Target Areas: Core

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 2 rounds

Floor Wipers

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Scissor Kicks

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

Contralateral Limb Raises

Contralateral Limb Raises

30 seconds

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

1 minute

Double Crunches

Double Crunches

30 seconds

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Workout Discussion

24 Aug

Done this 3 times a week for 3 weeks and already seeing and feeling results!

14 Apr

Tough one! saving for later

07 Jul

I love this one! I think it's very effective!

07 Aug

Great workout! It's a killer but stick through the whole thing!

04 Jun

Is it good with 13 year old or not?

08 May

I did it..it's hard but worth it.

15 Sep

must try it....having a hard time getting ripped abs :(

24 Mar

dnes

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

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Appears In

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