10 for MAS Abs

Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!

Exercises

Set 1: 1 round

10 Cross Knees to Elbows

50 seconds

Transition

15 seconds

10 High Knee Obliques

50 seconds

Transition

15 seconds

10 Reverse Crunches

50 seconds

Transition

15 seconds

10 Bicycle Crunches

50 seconds

Transition

15 seconds

10 Crunchy Frogs

50 seconds

Transition

15 seconds

10 Cross Body Crunches

50 seconds

Transition

15 seconds

10 Sit Ups with Reach Ups

50 seconds

Transition

15 seconds

10 Overhead Crunches

50 seconds

Transition

15 seconds

10 Russian Twists

50 seconds

Transition

15 seconds

10 Bent Knee Twists

50 seconds

Workout Discussion

22 Jan

Valerie G.

How many calories does this burn

02 Dec

Adaś Q.

Is it good for slim person who wants to have nice abs ?

16 Jul

Varenska F.

Whooshed that was a super workout

02 Jul

Kitty C.

Super workout.

16 Jun

Shahin S.

Greatly affects d core....liked it👍👍👍

14 Jun

Nitin V.

great workout

Appears In

Abs & Core

Bodyweight

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