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Description

Relax and have good posture!


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Butterfly
Butterfly
45 seconds
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

Meditation
6 minutes, Beginner
Meditation
3 minutes, Beginner
Relaxing
2 mins 10 secs, Beginner
Relax
2 mins 30 secs, Beginner
Morning Yoga
5 minutes, Beginner
Meditation
3 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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