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Description

Para dormir


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Balancing Stick
Balancing Stick
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 min 30 secs


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Bedtime Yoga
10 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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