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Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Hero Pose
Hero Pose
1 minute
Child's Pose
Child's Pose
1 minute
Plow Pose
Plow Pose
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Corpse
Corpse
1 minute


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Recommended Gear

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