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Exercises

Set 1: 2 rounds
Crunches
45 seconds
Bicycle Crunches
45 seconds
90 Degree Angle Crunches
45 seconds
Sit Ups
30 seconds
Ab Curls
30 seconds
Dead Bug
30 seconds
Mason Twists
30 seconds
Leg Lifts
30 seconds
Flutter Kicks
30 seconds
6-90 Inches - Degrees
30 seconds
Plank
30 seconds
Bird Dog
30 seconds
Mountain Climbers
30 seconds
Cat Cow
30 seconds


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Recommended Gear

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